Testimonials

When I met Dawn, one of the first requirements I had was that she didn't make me run. I told her I never liked running and I would never do it. Dawn took me at my word and never told me I had to. Eventually, though, I became so fit that I had to start running to get my heart rate in the right range. Once I had run my first mile, without stopping, I was hooked. Six months later, I ran my first 5k. I got so used to that mileage that I had to run a 10k. Now I'm thinking of training for a mini-triathlon.

Dawn has been the key to keeping me going. Her encouragement and step-by-step process helps you gain momentum without even realizing you're exercising. I would highly recommend using Dawn's service because there is always a door to be opened when it comes to exercising smarter.

Reagan Wyssbrod

Dawn helped me put exercise back in my busy schedule. I learned how little I physically moved during the day sometimes sitting in front of the computer for hours on end. She helped me learn to time block for exercise and kept my exercise varied to prevent boredom. I love my caltrac and heartrate monitor because they too keep exercise interesting with my constant looks at how many ACTM’s I had burned and what heartrate zone I was in! I loved the ease of the program and knowing that I can do the exercise alone without an on-site trainer. I lost about 15 pounds and look forward to keeping it off thanks to Flexible Fitness!

Drena

I thought I knew it all! After all, I was lifting weights 4 or 5 times a week and running every other day for 45 – 60 minutes. Yet I was not improving strength or losing body fat. I was determined to get results if I was working that hard! I am so glad that we ended up meeting one another. You helped increase my understanding of a healthy lifestyle and fitness training. I am now able to workout smarter, not necessary harder, and I have achieved some great results. First, I was able to increase my strength by over 65% (throughout by body). Second, I have been able lose about 15 pounds of body fat since the beginning of the year. Third, I feel my workouts are more balanced. I could not have done it without you! Thank you for your guidance and coaching!

Very truly yours,

Mark Wyssbrod, CPA

Alpharetta, GA