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Group Wellness Coaching can help you make changes to your health,
fitness, nutrition, stress level and overall health by providing the structure and accountability you need for success.
Group Coaching is perfect for individuals who want to:
- make health and fitness a priority
- exercise regularly
- make eating a healthy diet a part of their lifestyle
- reduce their stress levels and have more energy
- have support and accountability as they develop a personal exercise
and eating plan
- obtain education and directions from an expert
- enjoy the camraderie in a group of 3 or more
Our Group Coaching plan provides for 8 weeks of weekly group coaching. It is perfect
for the client approaching or in the action phase of change. Participants in this program
will use a Caltrac accelerometer to measure calories burned during activity and learn to balance activity with energy intake.
It will help educate, encourage and prepare you for a lifestyle of physical activity and healthier eating.
Call or
email for details on program start dates.
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