- Weekly
mini-seminar including the following topics.
- Thin
is not in, Fit is it! Discover the difference between being thin and being fit.
- Intuitive
eating. Learn about eating wisely, avoiding emotional eating, and the benefits of proper nutrition.
- Goal
setting and making a plan. Determine your personal goals and develop a plan to
achieve those goals.
- Exercise
programming. Learn how to balance the components of exercise into a workable
program.
- Discover
hidden beauty. Work with an image consultant to learn the ins and outs of skin
and hair care.
- Body
alignment and flexibility. Explore how posture and flexibility affect body image
and perception.
- Energize
and relax with fun activities. Accomplish all of the above in a fun, non-threatening
atmosphere with your peers.
- Immediately
followed by an exercise session.
- 2
months unlimited access to facilities for exercise on your own.
- Circuit
training
- Bike
- Treadmill
- Free
weights
- Personal and private exercise counseling with a certified fitness professional.
PROGRAM PRICE
$125.00
4 the 411
Call Dawn Rowley,
Certified Fitness Professional, 770-418-9919
Flexible
Fitness Solutions
www.flexible-fitness.com
Call
Now for a Program near you!
Space
is Limited.
