Seminar Schedule

Seminars

Real Girls Rock

Click here for details

Get a Grip!

A tele-seminar about hormonal imbalance: Symptoms and Control of Symptoms

Move Yourself Into Action

Call for schedule

Seminar Includes:

Introduction to Motivational Activity Monitors
Heart Rate and Exercise
Calories and Weight Control
Where to Start and How to Progress your Exercise Program
Tracking your Exercise Progress
The 8 Secrets to Getting and Staying Motivated on an Exercise Program that Really Works
The Ultimate Seminar(encompasses the above topics)
Introduction to Strength Training
Exercise and Osteoporosis

Don't miss this opportunity to:

Develop a personalized motivation strategy and aerobic exercise action plan based on your personal values.
Understand what makes up a balance exercise/nutrition program, regardless of your goals.
Discover and experience the motivational tools that provide you with objective feedback to minimize your time and maximize your results.
Know what programs are available to support your efforts.

Early Bird Registration: $79

Registration: $99

Enter content here

Please contact us for more information and for a FREE subscription to our monthly eLetter - The Fitness Motivation Monitor.

Flexible Fitness Solutions

Phone: 404-435-8262