Focused Results

Your personal Fitness by Phone® Coach will design very specific workout goals for you.  Each day's goals are often quite different from the next days.  Not only does this help prevent boredom and injuries, it maximizes your results and minimizes your time achieving them.

Personal Control

Fitness by Phone®’s comprehensive approach fosters self-reliance and independence.  You quickly learn the skills to stay motivated and continue to achieve results without constant supervision.

Affordability

The monthly cost of Fitness by Phone® is less than the cost of conventional personal training and clients become independent with their exercise program much sooner.

Flexibility and Convenience

The combination of technology used with our program allows you the convenience and versatility to speak with your coach by phone, fax or email to set up specific exercise goals anywhere, anytime, and to apply your exercise program at home, at your health club, exercise studio or outdoors-even while traveling.

Motivation

The advanced technology of the Caltrac activity monitor and the Polar heart rate monitor provides you and your Fitness by Phone® coach with minute-by-minute objective feedback to keep you on track with your goals.  Your Fitness by Phone® coach will help you with the weekly progression of your workouts and increase your everyday activity level, and you will see results!  Finally, the accountability factor of the weekly phone sessions keeps Fitness by Phone® clients on their toes.  You will find that exercise will actually become fun!